STEP ONE

Raw Fruits, Vegetables, & Leafy Greens

• Antioxident rich foods
• Minimize down time with injury/illness
• Boost immunity

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STEP TWO

Carbohydrates
 

• High fiber items with low fat
• Drop Simple Sugars on days off
• Boost you energy

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STEP THREE

Proteins
 

• Help muscle sorness and recovery
• Lean sources on days
  off/limited practice days
• Diverse selection of dairy products

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"Unofficial Team Owner"
Jay Elowsky

"In June of 1980, when I was 20 years old, I moved from Bay City, Michigan and started washing dishes for my Aunt Kathy and Uncle Sonny, who owned... "

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Strength Coach
Dave Forman

Forman got his start in strength & conditioning as an student assistant at James Madison, working under Greg Werner. He then had the...

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Head Athletic Trainer
Miguel Rueda

Miguel Rueda is in his eighth year as the head athletic trainer at Colorado, as he was named to the position in 2006. Rueda came to CU from Fresno State University...

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